Band Glute Workout | Round Glutes at Home or at the Gym!
Channel: Erin Stern
Category: Howto & Style
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Description: Band Glute Workout | Round Glutes at Home or at the Gym! Glutes need to be trained with a variety of movements and in a variety of rep ranges - all the way from heavy and low reps to body weight and high reps. Today's workout will pump up your glutes and will help with growth! You'll need a mini band, bench, and dumbbell. If you want a full 90-day program with meal guides and video demonstrations, check out my newest program, Glute Gains: booty.erinsternfitness.com Exercises in this workout: 1. Banded hip thrust 2. Banded reverse hyper 3. Banded goblet squat 4. Banded kickbacks 5. Banded abductors 3 rounds of 25-30 reps per exercise. Build juicy glutes! Thanks for watching! Please subscribe :) BUSINESS CONTACT | erin@erinstern.com WEBSITE | erinstern.com INSTAGRAM | instagram.com/2x_ms_olympia PINTEREST | pinterest.com/erinstern5 TWITTER | twitter.com/erinfast FACEBOOK | facebook.com/fiterin Train hard, y'all!
